Your brain doesn't need more pressure.
It needs one tiny next step.
Perlova helps ADHD brains choose tasks based on real energy — not fantasy productivity. Pick your energy level and see only what's actually doable today.
No credit card · No countdown · Use them at your pace
Low Energy Mode
Good morning 🌊
What's one tiny thing you can do right now?
No pressure. Even drinking water counts.
Drink a glass of water
⚡ Micro · 2 min
Take 3 deep breaths
⚡ Micro · 1 min
7:14
10-min sprint
You're not the problem.
Normal planners were built for neurotypical brains. Perlova wasn't.
😩 Normal planners expect you to...
- ✗Show you 47 tasks when you can barely get up
- ✗Punish you with a broken streak for one bad day
- ✗Give you no help when you're completely stuck
- ✗Assume you have the same energy every single day
🐚 Perlova works differently
- ✓Asks your energy first — then shows only what fits
- ✓No streaks. No punishment. Every day starts fresh.
- ✓'Pick for me' chooses one tiny task when you can't decide
- ✓Low Energy Mode strips everything back to just the essentials
| Normal planners | Perlova |
|---|---|
| ✗ Shows your whole list | ✓ Shows only what fits your energy |
| ✗ Assumes consistency | ✓ Adapts to low-energy days |
| ✗ Rewards completed tasks only | ✓ Counts tiny wins too |
| ✗ Makes missed days feel like failure | ✓ Lets you restart without shame |
| ✗ Built around time | ✓ Built around capacity |
Built for the ADHD moments
nobody designs for.
If any of these sound familiar — Perlova was made for exactly this.
When you have 47 tasks and zero starting energy
When a normal planner makes you feel worse, not better
When you need a bare-minimum day — without the shame
When you forgot what you were even supposed to do
When finishing one tiny thing would actually save the day
Here's what happens when you open Perlova.
Simple enough for a low-energy day. Effective enough to actually work.
⚡ Pick your energy
Low / Medium / High. 5 seconds. No wrong answer.
📋 Perlova filters your tasks
Only tasks you can realistically handle show up. The rest wait.
🍅 Start a focus session
One tiny thing. A timer that fits today. No negotiation needed.
🐚 Log a tiny win
Done. Drank water? Win. Replied to one email? Win. It counts.
😮💨 Come back anytime
Forgot it for a week? No guilt. No catching up. Just restart.
Built for the days your brain won't cooperate.
Every feature designed to reduce the cost of starting — not add to it.
Low Energy Mode
When everything feels too hard, Perlova shows you only what's possible right now. One button. Zero overwhelm. This is the feature our users call life-changing.
Energy-Matched Tasks
Tasks are tagged Micro, Low, Medium, or High. On a hard day, you only see tasks you can actually do. No shame about the rest.
I'm Stuck Mode
Can't start anything? Hit 'Pick for me' and Perlova chooses one tiny task. No decisions required. Just start.
Focus Timer
Pomodoro presets designed for ADHD: Classic, Sprint, Deep Work, Low Energy, Custom. Start without negotiating with yourself for 40 minutes.
Wins Log
Stop ending every day feeling like you failed. Log every done thing — big or small. Watch proof accumulate that you are, in fact, doing things.
Daily Check-in
Start each day with a 30-second energy check. Perlova adapts to how you actually feel — not how you think you should feel.
Real people. Real ADHD. Real progress.
You've probably abandoned apps before. Perlova was built for exactly that.
“I finally stopped opening my planner and immediately closing it.”
Alex M.
diagnosed at 34
“Low Energy Mode is the only reason I got anything done some weeks. It's the feature I didn't know I needed.”
Priya K.
ADHD + anxiety
“It doesn't make me feel behind all the time. That alone is worth $47.”
Jamie L.
ADHD + autism
From the blog.
All articles →
Why a Planner Won’t Fix Your ADHD Routines — and What to Do Instead
Why One Short Text Can Trigger Rejection Sensitivity in ADHD
Why Rejection Sensitive Dysphoria Hits ADHD Women So Hard
5 Boring ADHD Strategies That Quietly Saved My 40s
How an ADHD Dopamine Menu Helped Me Stop Losing My Worst Days
I Lost 3 Hours Staring at One Simple Task — The ADHD Reset That Finally Helped
Frequently asked questions.
Where is my data stored?+
By default, all your data — tasks, check-ins, wins, energy logs — is stored locally in your browser's localStorage. Nothing is sent to any server. You can export it any time from Settings.
Will clearing my browser delete my data?+
Yes, if you clear localStorage or use a private browsing window, local data will be lost. We strongly recommend using the Export feature (Settings → Export) to back up your data regularly. Cloud sync with an account is coming soon.
Is Perlova free?+
You get your first 7 tiny wins free — no credit card, no countdown. They're usage-based, so they only count when you actually complete or log a win. After that, a one-time payment of $47 unlocks lifetime access. No subscriptions, no renewals, ever.
Why not a 7-day trial?+
Because ADHD brains forget apps, abandon planners, and come back later. A calendar trial punishes exactly that. Your 7 free tiny wins only count when you actually use Perlova — no pressure, no countdown.
What do the energy levels (0–4) mean?+
0 = Crashed (barely functioning), 1 = Very low, 2 = Surviving, 3 = Okay, 4 = Good. There's no wrong answer. Perlova uses your score to show you tasks you can actually do today — Micro tasks on low days, full list on good days.
Is this a medical app or therapy tool?+
No. Perlova is a general wellness and productivity tool. It is not a medical device, therapy platform, or clinical intervention. Nothing in Perlova constitutes medical advice. For ADHD diagnosis or treatment, please work with a qualified healthcare professional.
Can I import data from other apps?+
Not yet — but it's on the roadmap. For now, you can use the onboarding flow to add your most important tasks manually. The import/export feature (JSON) is available in Settings.
The planner for the days when even
opening your planner feels like too much.
No pressure. No perfect streaks. No credit card. Just one tiny win to start.
Start with 7 free tiny winsNo credit card · No countdown · $47 lifetime if it helps