For late-diagnosed women in the menopause transition
Your brain didn't break. Your hormones changed.
When ADHD collides with perimenopause, focus, memory and mood fall off a cliff — and you get told it's “just menopause.” This tracker keeps it all in one place, estimates where you are in the transition, and turns the chaos into a one-page report your doctor can't wave away.
One-time payment. No subscription. Yours forever.
Estimated stage
Early perimenopause
“I thought I was developing dementia. I'd lose words mid-sentence, forget meetings, cry over nothing. My GP said it was stress. Nobody connected my ADHD to my hormones.”
— the experience thousands of late-diagnosed women describe
Why this happens
Two things are happening at once — and they feed each other
Oestrogen helps regulate dopamine, the very chemical ADHD already runs short on. As oestrogen drops in perimenopause, symptoms you'd managed for years can come roaring back — “unmasked.” Most tools treat ADHD and menopause as separate problems. This one is built for the place they overlap.
What's inside
Not another planner. A tracker that understands midlife.
Everything works together, so the patterns you could never quite prove finally show up on a screen.
Perimenopause staging
Logs your bleeding and estimates your transition stage — premenopause, early or late perimenopause, menopause — using the framework clinicians actually use.
ADHD + mood tracking
Focus, memory, word-finding, RSD, overwhelm, sleep and fatigue — rated in seconds, even on days you barely have the energy.
Pattern insights
Plain-language findings like “your symptoms run 30% worse in the 5 days before your period” — written for you, not buried in a chart.
Doctor-ready report
One page that does the explaining: severity, stage, cycle stats, medication and the exact questions to ask. Export to PDF or Word, or print.
Quick-log mode
Three sliders and a tap. Built for ADHD brains and low-capacity days, so you actually keep it up.
Private by design
Everything stays in your browser on your device. No account, no cloud, no one selling your health data. Export a backup any time.
How it works
From “am I losing it?” to “here's the evidence” in four steps
Log daily
30 seconds in Quick mode. Slide how your focus, mood and energy feel.
Mark your cycle
Tap the days you bleed. The tracker estimates your transition stage automatically.
See the patterns
Within a few weeks, the links between hormones, sleep and symptoms appear.
Export the report
Walk into your appointment with a one-page PDF or Word summary that gets you taken seriously.
Simple pricing
One payment. Yours for good.
No subscription, no “premium tier,” no catch. Buy it once and use it through your whole transition.
Tracker
$19
one-time · lifetime access
- ✓The full tracker (lifetime access)
- ✓Perimenopause staging engine
- ✓Pattern insights & trend charts
- ✓Unlimited doctor-ready reports (PDF & Word)
- ✓Private, on-device, export anytime
Complete bundle
$27 $33
tracker + 2 printable PDFs
- ✓Everything in the tracker, plus:
- ✓“ADHD, Perimenopause, or Both?” self-assessment workbook (PDF)
- ✓“Talk to Your Doctor” advocacy kit with scripts (PDF)
- ✓Printable, yours to keep forever
💜 14-day refund. No questions asked.
Questions
Good to know
Can this diagnose my ADHD or menopause?+–
No — and it doesn't pretend to. It's a tracking and communication tool that helps you notice patterns and present them clearly to a qualified clinician, who is the one who diagnoses and prescribes. The stage estimate is a self-assessment to discuss with your doctor, not a medical result.
Where is my data stored? Is it private?+–
Everything stays in your own browser on your device. There's no account and nothing is uploaded to a server, so no one can see or sell your health data. You can export a backup file whenever you like and import it on another device.
Do I need to track perfectly every day?+–
No. Quick-log mode takes about 30 seconds, and the tool is designed to be useful even with gaps. Patterns still emerge from imperfect logging.
Is this a subscription?+–
No. It's a single one-time payment and the tracker is yours to keep, including future updates. No recurring charges, ever.
Will it work on my phone?+–
Yes. It runs in any modern browser on phone, tablet or computer. Because it's browser-based, your data lives on whichever device you use it on — so pick your main one, or move your backup between devices.
I'm not on HRT or ADHD meds. Is it still for me?+–
Absolutely. Many women use it precisely to gather evidence before those conversations — to decide whether to seek a diagnosis, start HRT, or review treatment. The report is built to support exactly that.
You've spent long enough being dismissed.
Start tracking today, and walk into your next appointment with proof instead of apologies.
The ADHD Perimenopause Tracker is a self-tracking and communication tool. It does not provide medical advice, diagnosis or treatment, and does not replace a qualified healthcare professional. The transition-stage estimate is an informational self-assessment based on the data you enter and on published staging concepts (STRAW+10); it is not a clinical diagnosis. Always seek the advice of your physician with any questions about a medical condition, medication or HRT.
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