ADHD Perimenopause Tracker
Track when your ADHD gets worse — and whether hormones are part of the pattern
Your brain didn't break — your hormones changed. For women in perimenopause and menopause: log your symptoms, cycle, sleep and meds, see where you are in the transition, and export a clear report for your next doctor visit.
Instant access · One-time payment · 14-day refund
What you get for $27
The tracker + 2 printable kits — everything included
- ✓Private browser-based ADHD + hormone tracker
- ✓Daily log: focus, mood, sleep, fatigue, meds & cycle
- ✓Pattern decoder + readable trend charts
- ✓Transition-stage estimate with the reasoning shown
- ✓Exportable PDF / Word doctor summary
- ✓“ADHD, Perimenopause, or Both?” printable workbook (PDF)
- ✓“Talk to Your Doctor” advocacy kit (PDF)
- ✓Lifetime access — one payment, no subscription
“I thought I was developing dementia. I'd lose words mid-sentence, forget meetings, cry over nothing. My GP said it was stress. Nobody connected my ADHD to my hormones.”
— the experience thousands of late-diagnosed women describe
Why this happens
Two things are happening at once — and they feed each other
Oestrogen helps regulate dopamine, the very chemical ADHD already runs short on. As oestrogen drops in perimenopause, symptoms you'd managed for years can come roaring back — “unmasked.” Most tools treat ADHD and menopause as separate problems. This one is built for the place they overlap.
The estrogen–dopamine link, simplified. Based on published research on oestrogen's role in dopamine regulation and on clinical menopause-staging concepts (STRAW+10) — for information, not diagnosis.
This is for you if…
- ✓Your ADHD got noticeably worse after 35–40
- ✓Your meds feel inconsistent, like they stopped working
- ✓Your focus, mood or memory crash before your period
- ✓You lose words mid-sentence more than you used to
- ✓You feel dismissed when you try to explain it
- ✓You want a clear report to take to your doctor
Not sure if it's perimenopause yet? That's exactly what tracking is for — you don't need to know already.
How it works
From “am I losing it?” to “here's the evidence” in four steps
Set up in a few taps
Tell it your age, cycle situation and what you struggle with most. 30 seconds.
Log daily
Quick mode is three sliders and a tap. Mark the days you bleed so it can read your cycle.
See the patterns
Within a few weeks, the links between hormones, sleep, meds and symptoms appear.
Export the report
One tap builds a clear PDF or Word summary you can take to your doctor.
2-minute daily tracking
Logging that survives a low-capacity day
Quick mode is three sliders and a tap. Full mode adds medication effectiveness, sleep reasons, triggers and your cycle — as deep as you want, never more than you can manage.
Cycle & stage
See where you are — and how it moves your ADHD
It reads your logged bleeding, estimates where you are in the transition, and ties it back to your ADHD — so you can see whether your worst focus, memory and mood days track with your hormones. A self-estimate to discuss with your doctor, not a diagnosis.
Patterns & decoder
Turn messy symptoms into a clear pattern
Plain-language insights, a pattern decoder that flags what is most likely driving your worst days, and trend charts you can actually read — defaulting to your two most severe symptoms.
Doctor-ready report
Walk in with evidence, not apologies
One tap builds a clean summary — severity, stage, cycle, medication and the exact questions to ask. Export to PDF or Word, or print, and let the page do the explaining.
Personalised & private
Tailored to you — and it never leaves your browser
A quick setup adapts the tracker to your age, cycle situation and goals. Everything stays on your device — no account, no cloud, nothing uploaded. Because your data lives in the browser, clearing browser data or switching devices can remove your logs unless you export a backup first — so back up and keep a copy.
Everything in one place
What's inside
One private tool: daily log, cycle & stage, pattern decoder, doctor report and export — all working together.
Start seeing your pattern this month
A one-time $27 — the tracker plus both printable PDFs. Yours forever, private, and ready to hand your doctor a clear report.
What six weeks of tracking can reveal
Maria, 46, was diagnosed with ADHD at 44. On paper her focus and mood seemed to get “worse at random.” Six weeks of daily logging told a different story: her hardest days clustered in the five days before each period — the same days she slept worst and had the most hot flushes.
That is not chaos. It is a pattern— and a pattern is easier to discuss clearly. She used the summary to talk through HRT options, sleep disruption, and whether her ADHD medication timing still fit her current pattern.
ADHD + mood load vs. cycle
period days symptom load
Included — no extra charge
Two printable companions that do the hard part for you
Your purchase includes two guided PDF workbooks — the pieces most women find hardest: working out what is going on, and being heard at the appointment.
🧭
“ADHD, Perimenopause, or Both?”
Self-assessment workbook · printable A4
- •The science in plain language + an overlap diagram
- •A full symptom inventory you tick through
- •“ADHD vs menopause vs both” orienting questions
- •A worked example + your 6-week tracking plan
- •Glossary so none of the jargon trips you up
🩺
“Talk to Your Doctor”
Advocacy kit · printable A4
- •A 60-second summary script to open with
- •A “feelings into clinical language” translation table
- •Word-for-word scripts (incl. if you feel dismissed)
- •A plain-English HRT primer + questions to ask
- •A one-page cheat sheet to bring with you
Simple pricing
One payment. Yours for good.
No subscription, no “premium tier,” no catch. Buy it once and use it through your whole transition.
Complete tracker
$27 $33
one-time · lifetime access · tracker + 2 printable PDFs
- ✓The full tracker (lifetime access)
- ✓Perimenopause staging engine
- ✓Pattern decoder & trend charts
- ✓Medication effectiveness tracking
- ✓Unlimited doctor-ready reports (PDF & Word)
- ✓“ADHD, Perimenopause, or Both?” self-assessment workbook (PDF)
- ✓“Talk to Your Doctor” advocacy kit with scripts (PDF)
- ✓Private, on-device, export anytime
14-day money-back guarantee. If it doesn't help, email us for a full refund — no questions asked.
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Reviews
What people are saying
Free 2-page PDF
Not ready to buy? Start with the free cheat-sheet.
The ADHD × Perimenopause cheat-sheet: the estrogen-dopamine link in plain English, a quick “is it ADHD, menopause, or both?” check, and the 5 questions that get doctors to take you seriously.
- The estrogen-dopamine link, in plain English
- A 30-second “ADHD, menopause, or both?” check
- The 5 questions that get doctors to listen
Questions
Good to know
Can this diagnose my ADHD or menopause?+–
No — and it doesn't pretend to. It's a tracking and communication tool that helps you notice patterns and present them clearly to a qualified clinician, who is the one who diagnoses and prescribes. The stage estimate is a self-assessment to discuss with your doctor, not a medical result.
I'm not even sure it's perimenopause. Is it still for me?+–
Yes — that's exactly what tracking is for. Many women use it before they're sure, to see whether their ADHD symptoms track with their cycle, sleep or hormones, and to decide whether to raise it with a doctor. You don't need to know already.
Where is my data stored? Is it private?+–
Everything stays in your own browser on your device. There's no account and nothing is uploaded to a server, so no one can see or sell your health data. You can export a backup file whenever you like and import it on another device.
Do I need to track perfectly every day?+–
No. Quick-log mode takes about 30 seconds, and the tool is designed to be useful even with gaps. Patterns still emerge from imperfect logging.
Is this a subscription?+–
No. It's a single one-time payment and the tracker is yours to keep, including future updates. No recurring charges, ever.
Will it work on my phone?+–
Yes. It runs in any modern browser on phone, tablet or computer. Because it's browser-based, your data lives on whichever device you use it on — so pick your main one, or move your backup between devices.
You've spent long enough being dismissed.
Start tracking today, and walk into your next appointment with proof instead of apologies.
The ADHD Perimenopause Tracker is a self-tracking and communication tool. It does not provide medical advice, diagnosis or treatment, and does not replace a qualified healthcare professional. The transition-stage estimate is an informational self-assessment based on the data you enter and on published staging concepts (STRAW+10); it is not a clinical diagnosis. Always seek the advice of your physician with any questions about a medical condition, medication or HRT.