Perlova · ADHD Planner App
Plan from the energy you actually have.
Perlova helps you choose one doable next step, focus for the amount of time your brain can handle, and build visible progress without broken streaks, overdue screens, or another subscription.
No card. No countdown. Then $47 once if it helps.
- 7 completed wins free
- No account required
- Browser-based
- $47 one-time
- 30-day money-back guarantee
Why planners end up abandoned
A planner that only works on good days is not an ADHD-friendly planner.
Most planners ask you to prioritize a long list, estimate time, remember to reopen the system, and keep a streak alive before you have done the first task. On a low-capacity day, the planner becomes one more thing to manage.
The list gets longer. You freeze.
When everything stays visible, deciding what to do can take more energy than doing it.
Your energy changes. The plan does not.
A schedule created on a good day can become impossible when today's capacity is different.
One missed day becomes a guilt spiral.
Broken streaks and overdue screens make reopening the planner feel like facing evidence of failure.
The setup becomes another project.
If the productivity tool needs constant maintenance, it joins the app graveyard.
A smaller gap between stuck and started
Four small moves. No whole system to learn.
Perlova reduces decisions first, then helps you act.
- 1
Check your energy
Choose the level that matches how today actually feels.
- 2
See what fits
Your task view narrows to actions that match your current capacity.
- 3
Focus for a realistic interval
Use a short preset, classic Pomodoro-style session, deeper work block, or custom time.
- 4
Log the win
Completed actions become visible progress instead of disappearing from memory.
Your first seven completed wins are free. Read the full walkthrough.
Task paralysis support
When you cannot choose, open Right Now.
A long list keeps asking your brain to compare, prioritize and decide. Right Now strips the decision down to one useful step—or an even smaller micro task when that is all today can hold.
- One clear next step instead of the whole list
- Suggestions matched to today's capacity
- Micro tasks such as drinking water, stretching or replying to one message
- An honest “I'm done for today” option
- No overdue warning waiting for you tomorrow
What does Perlova do when I feel stuck?
Perlova reduces the number of decisions in front of you. The Right Now view shows one manageable action or a smaller micro task, so you can begin without sorting through the entire planner.
Need a quicker nudge first? Try the free ADHD Stuck Reset.
Energy-based planning
Check in with your capacity, not your ideal self.
Perlova begins with a five-level energy check-in. You can also record mood, sleep, medication, triggers, gratitude and body notes—but only the fields that feel useful to you.
- Five clear energy levels
- Optional mood and trigger tracking
- Sleep and medication notes
- One small intention for the day
- Energy history that becomes easier to review over time
What is energy-based planning?
Energy-based planning matches the difficulty of a task to the capacity you have now, instead of assuming every day or every hour feels the same.
More on energy-based planning.
A task list that can get smaller
See only the tasks that fit today's energy.
A task can be useful and still be wrong for this moment. Perlova lets you tag and filter tasks by effort, so a low-energy day does not open on a wall of high-demand work.
- Filter tasks by current energy
- Keep micro and low-effort actions visible
- Hide heavier work until you have more capacity
- Add realistic time estimates
- Start the selected task without switching tools
The goal is not to finish the biggest task. The goal is to find the next task your current brain can enter.
ADHD focus timer
Pomodoro when it helps. Custom time when it does not.
The classic 25-minute Pomodoro is one option, not a rule. Perlova includes 5, 10, 15, 25, 45 and 60-minute presets, plus custom time, so you can begin with the interval your brain can handle today.
The timer sits beside the task you already chose. You do not need a separate timer app, another tab or a perfect four-session routine.
- 5–60 minute presets
- Custom focus duration
- Focus, short-break and long-break modes
- 10-minute low-energy sessions
- Timer connected to the active task
- Flexible enough for work, study, cleaning or life admin
What is an ADHD Pomodoro timer?
An ADHD Pomodoro timer uses a visible focus interval and a defined stopping point to make starting feel smaller. Perlova keeps the classic 25-minute option but also allows shorter, longer and custom intervals because one fixed cycle does not fit every person or every day.
Progress without streaks
Track proof, not broken streaks.
Finished actions are easy to forget. Unfinished actions are not. Perlova's Wins Log keeps a visible record of what you completed, including the tiny things that usually disappear from your mental accounting.
- Log small and meaningful wins
- Collect pearls as visible progress
- Review recent wins
- Keep progress after a missed day
- No streak to reset
- No red “you are behind” screen
Missing a day does not erase what you already did.
Gentle repeatable structure
Build routines that can survive inconsistent days.
Morning and evening routines are useful only when you can return to them after life interrupts. Perlova lets you build repeatable steps and daily habits without turning one missed checkbox into a failed system.
- Morning and evening routines
- Custom routine steps
- Daily habit tracking
- Restart without resetting your identity
- Keep useful structure without demanding perfect consistency
Patterns without pressure
See what helps without turning your life into data entry.
Your dashboard brings together energy trends, recent wins, check-ins and habits. The purpose is not to grade your week. It is to help you notice what was happening on the days that felt easier or harder.
- Weekly and monthly views
- Energy trend chart
- Recent wins
- Habit overview
- Trigger history
- Progress shown without a productivity scorecard
Patterns are informational and reflect what you record. They are not medical conclusions or a diagnosis.
The full Perlova toolkit
Everything inside Perlova.
- Right Now one-task view
- Five-level energy check-in
- Energy-tagged tasks
- Low-energy task filtering
- Flexible focus timer
- Tiny Wins and pearls
- Morning and evening routines
- Daily habits
- Ideas capture
- Projects
- Weekly and monthly progress
- Export and import
- Adjustable font size
- Dark and light mode
- Custom sounds
See a deeper breakdown on the features page.
Private by design
Your data stays in your browser by default.
Perlova does not require an account to begin. Tasks, check-ins, wins and settings are stored in the browser you are using by default rather than being uploaded to an ADHD Pearls account.
That privacy choice has a real trade-off: clearing your browser storage can remove the data, and progress does not automatically sync between devices. Perlova therefore includes export and import so you can create your own backup.
Read the Privacy Policy and Terms of Service.
Built for inconsistent capacity—not perfect consistency.
A good fit
- Adults who know what to do but cannot choose where to start
- People whose task list becomes visually overwhelming
- ADHD adults with fluctuating energy
- Late-diagnosed women tired of planner shame
- People who want a flexible timer, not a rigid system
- Anyone avoiding another monthly productivity subscription
Not the right fit yet
- Teams needing shared project management
- People who need automatic calendar scheduling
- Users who require automatic cloud sync across devices
- Anyone seeking medical treatment, diagnosis or therapy
Try the workflow before you buy the planner
Seven completed wins free. Not seven calendar days.
Your free access is based on use, not time. Forget the app for a week and you have not lost the trial. A free win is used only when you complete a task or log a win—not when you open Perlova, check your energy or look around.
Counts as a win
- Complete a task
- Log a win
- Finish a Right Now action
Does not count
- Open the app
- Add a task
- Check your energy
- Review progress
Perlova Lifetime Access
No subscription. No renewal. No hidden monthly charge.
- Full planner access
- Right Now
- Energy check-ins
- Energy-matched tasks
- Flexible focus timer
- Tiny Wins
- Routines and habits
- Ideas and projects
- Progress insights
- Export and import
- Core Perlova updates
- Friendly email support
No card to start · Instant browser access · 30-day money-back guarantee after purchase
Prefer to pay once now?
Payments are processed by Stripe. ADHD Pearls does not store your full card number.
Questions before your first tiny win
What is Perlova?
Perlova is a browser-based ADHD planner app that matches tasks to your current energy, reduces the list to a manageable next step, includes a flexible focus timer, and tracks progress through Tiny Wins instead of streaks.
How is Perlova different from a regular ADHD planner?
Many planners begin with a schedule or a full task list. Perlova begins with current capacity. It filters what you see, gives you a one-task Right Now view, allows shorter or custom focus sessions, and does not punish missed days with a broken streak.
Does Perlova include an ADHD Pomodoro timer?
Yes. Perlova includes Pomodoro-style focus and break modes, preset intervals from 5 to 60 minutes, and custom time. The classic 25-minute interval is available, but it is not mandatory.
How do the seven free Tiny Wins work?
Your trial is usage-based rather than time-based. A win is used when you complete a task or log a win. Opening the app, checking your energy or creating a task does not consume a free win.
Is Perlova a subscription?
No. After the seven free wins, Perlova costs $47 once for lifetime access. There are no recurring monthly or annual charges.
Do I need an account or credit card?
No account and no credit card are required to start. Open the browser app and use your first seven completed wins free.
Where is my Perlova data stored?
By default, Perlova stores your tasks, check-ins, wins and settings in your browser. The data does not automatically sync between devices. You can export and import a backup from Settings.
Can Perlova help with task paralysis?
Perlova is designed to reduce the decisions that often make starting harder. Its Right Now view, micro-task suggestions, energy filters and focus timer can provide a smaller entry point. It is a productivity and general wellness tool, not medical treatment.
Can I use Perlova on my phone?
Yes. Perlova is browser-based and mobile-friendly. Because data is stored locally by default, automatic device-to-device sync is not currently included.
What is the refund policy?
After purchasing lifetime access, you can email hello@adhdpearls.com within 30 days for a full refund under the current refund policy.
Your next tiny win does not need a perfect plan.
Check in with the energy you have, choose one doable step, and let that be enough for today.
No card · No countdown · $47 once only if Perlova helps
ADHD Pearls Letter
For the woman who sets up the perfect system on Sunday and abandons it by Tuesday.
One short letter, every week. Real talk about ADHD, task paralysis, and the tiny wins that actually move the needle for a brain like yours. No shame. No hustle culture.